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Last updated: Aug 9, 2026

Erbert & Gerbert's

Asian Cranberry Wrap

Breakfast SandwichesPopular

Erbert & Gerbert's Asian Cranberry Wrap is fat-leaning, with about 43% of macro calories from fat. Each serving has 409 calories, 18g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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409

Calories

Per serving

18 g

Protein

42 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,241 mg54%

Total Carbohydrate 42 g15%

Dietary Fiber 2 g7%

Total Sugars 16 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein18 g (17%)

Carbs42 g (40%)

Fat20 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 2 g7%

Sodium 1,241 mg54%

Sugars 16 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 18g protein and 409 calories.No

Lower carb42g carbs per serving.No

Low fat20g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,241mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Bacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Asian Cranberry Wrap has 296 fewer calories than Apollo Sandwich, French Bread and 28g less protein. Compare

Asian Cranberry Wrap has 306 fewer calories than Apollo Sandwich, Gluten Free Bread and 19g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g proteinBacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with Apollo Sandwich, French Bread

Asian Cranberry Wrap Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, Croissant, another Breakfast Sandwiches item at Erbert & Gerbert's, Asian Cranberry Wrap has 47 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Asian Cranberry Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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