Bacon, Egg & Cheese Sandwich, Croissant vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Bacon, Egg & Cheese Sandwich, Croissant is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Bacon, Egg & Cheese Sandwich, Croissant

456 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Bacon, Egg & Cheese Sandwich, Croissant

34 g carbs

Lowest sodium

Bacon, Egg & Cheese Sandwich, Croissant

1,176 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon, Egg & Cheese Sandwich, CroissantBreakfast Sandwiches	456 kcal	19 g	34 g	28 g	1 g	1,176 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Bacon, Egg & Cheese Sandwich, Croissant if your priority is keeping calories lower. It has 456 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Bacon, Egg & Cheese Sandwich, Croissant is the lighter sodium pick at 1,176mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.