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Last updated: Aug 9, 2026

Erbert & Gerbert's

Bacon, Egg & Cheese Sandwich, Croissant

Breakfast SandwichesPopular

Erbert & Gerbert's Bacon, Egg & Cheese Sandwich, Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 456 calories, 19g protein, 34g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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456

Calories

Per serving

19 g

Protein

34 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories456 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 199 mg66%

Sodium 1,176 mg51%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

456

kcal

Protein19 g (16%)

Carbs34 g (29%)

Fat28 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate114 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 1 g4%

Sodium 1,176 mg51%

Sugars 6 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 19g protein and 456 calories.No

Lower carb34g carbs per serving.No

Low fat28g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,176mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Cranberry Wrap409 kcal · 18 g protein

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Quick comparisons

Bacon, Egg & Cheese Sandwich, Croissant has 249 fewer calories than Apollo Sandwich, French Bread and 27g less protein. Compare

Bacon, Egg & Cheese Sandwich, Croissant has 259 fewer calories than Apollo Sandwich, Gluten Free Bread and 18g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Bacon, Egg & Cheese Sandwich, Croissant Compared With Nearby Items

Compared with Asian Cranberry Wrap, another Breakfast Sandwiches item at Erbert & Gerbert's, Bacon, Egg & Cheese Sandwich, Croissant has 47 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bacon, Egg & Cheese Sandwich, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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