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Nutrition comparison
Bacon, Egg & Cheese Sandwich, Croissant vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Bacon, Egg & Cheese Sandwich, Croissant is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Bacon, Egg & Cheese Sandwich, Croissant
456 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Bacon, Egg & Cheese Sandwich, Croissant
34 g carbs
Lowest sodium
Bacon, Egg & Cheese Sandwich, Croissant
1,176 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon, Egg & Cheese Sandwich, CroissantBreakfast Sandwiches | 456 kcal | 19 g | 34 g | 28 g | 1 g | 1,176 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Bacon, Egg & Cheese Sandwich, Croissant if your priority is keeping calories lower. It has 456 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Bacon, Egg & Cheese Sandwich, Croissant is the lighter sodium pick at 1,176mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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