Beacon Sandwich, Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Apollo Sandwich, French Bread is lowest in calories, while Beacon Sandwich, Honey Wheat Bread gives the most protein.

Lowest calories

Apollo Sandwich, French Bread

705 kcal

Highest protein

Beacon Sandwich, Honey Wheat Bread

68 g protein

Lowest carbs

Apollo Sandwich, French Bread

74 g carbs

Lowest sodium

Apollo Sandwich, French Bread

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beacon Sandwich, Honey Wheat BreadSandwiches	871 kcal	68 g	86 g	33 g	4 g	3,262 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Apollo Sandwich, French Bread if your priority is keeping calories lower. It has 705 calories per serving.

Choose Beacon Sandwich, Honey Wheat Bread if you want the most protein. It has 68g protein per serving.

If sodium matters, Apollo Sandwich, French Bread is the lighter sodium pick at 1,610mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.