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Last updated: Aug 9, 2026

Erbert & Gerbert's

Beacon Sandwich, Honey Wheat Bread

SandwichesPopular

Erbert & Gerbert's Beacon Sandwich, Honey Wheat Bread has a relatively balanced macro split: 30% protein, 38% carbs, and 33% fat. Each serving has 871 calories, 68g protein, 86g carbs, and 33g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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871

Calories

Per serving

68 g

Protein

86 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories871 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 158 mg53%

Sodium 3,262 mg142%

Total Carbohydrate 86 g31%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

871

kcal

Protein68 g (30%)

Carbs86 g (38%)

Fat33 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate218 min walk

About 87 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 4 g14%

Sodium 3,262 mg142%

Sugars 21 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 68g protein and 871 calories.Yes

Lower carb86g carbs per serving.No

Low fat33g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium3,262mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Quick comparisons

Beacon Sandwich, Honey Wheat Bread has 166 more calories than Apollo Sandwich, French Bread and 22g more protein. Compare

Beacon Sandwich, Honey Wheat Bread has 156 more calories than Apollo Sandwich, Gluten Free Bread and 31g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Beacon Sandwich, Honey Wheat Bread Compared With Nearby Items

Compared with Beacon Sandwich, Gluten Free Bread, another Sandwiches item at Erbert & Gerbert's, Beacon Sandwich, Honey Wheat Bread has 10 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beacon Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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