Beer Cheese Soup, Cup vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Beer Cheese Soup, Cup is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Beer Cheese Soup, Cup

210 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Beer Cheese Soup, Cup

19 g carbs

Lowest sodium

Beer Cheese Soup, Cup

1,310 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beer Cheese Soup, CupSoup & Macs	210 kcal	15 g	19 g	13 g	0 g	1,310 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Beer Cheese Soup, Cup if your priority is keeping calories lower. It has 210 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Beer Cheese Soup, Cup is the lighter sodium pick at 1,310mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.