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Last updated: Aug 9, 2026

Erbert & Gerbert's

Beer Cheese Soup, Cup

Soup & MacsPopular

Erbert & Gerbert's Beer Cheese Soup, Cup is fat-leaning, with about 46% of macro calories from fat. Each serving has 210 calories, 15g protein, 19g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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210

Calories

Per serving

15 g

Protein

19 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 1,310 mg57%

Total Carbohydrate 19 g7%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein15 g (24%)

Carbs19 g (30%)

Fat13 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

24% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 0 g0%

Sodium 1,310 mg57%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 15g protein and 210 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,310mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Macs

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Beer Cheese Soup, Bowl315 kcal · 23 g protein

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Quick comparisons

Beer Cheese Soup, Cup has 495 fewer calories than Apollo Sandwich, French Bread and 31g less protein. Compare

Beer Cheese Soup, Cup has 505 fewer calories than Apollo Sandwich, Gluten Free Bread and 22g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Beer Cheese Soup, Cup Compared With Nearby Items

Compared with Beer Cheese Soup, Bowl, another Soup & Macs item at Erbert & Gerbert's, Beer Cheese Soup, Cup has 105 fewer calories than it and 8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beer Cheese Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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