Buffalo Wrap vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Buffalo Wrap is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Buffalo Wrap

331 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Buffalo Wrap

24 g carbs

Lowest sodium

Buffalo Wrap

1,606 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buffalo WrapBreakfast Sandwiches	331 kcal	18 g	24 g	19 g	1 g	1,606 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Buffalo Wrap if your priority is keeping calories lower. It has 331 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Buffalo Wrap is the lighter sodium pick at 1,606mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.