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Last updated: Aug 9, 2026

Erbert & Gerbert's

Buffalo Wrap

Breakfast SandwichesPopular

Erbert & Gerbert's Buffalo Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 331 calories, 18g protein, 24g carbs, and 19g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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331

Calories

Per serving

18 g

Protein

24 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories331 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 169 mg56%

Sodium 1,606 mg70%

Total Carbohydrate 24 g9%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

331

kcal

Protein18 g (21%)

Carbs24 g (28%)

Fat19 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,606 mg70%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 18g protein and 331 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,606mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Asian Cranberry Wrap409 kcal · 18 g protein Bacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Buffalo Wrap has 374 fewer calories than Apollo Sandwich, French Bread and 28g less protein. Compare

Buffalo Wrap has 384 fewer calories than Apollo Sandwich, Gluten Free Bread and 19g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Buffalo Wrap Compared With Nearby Items

Compared with Asian Cranberry Wrap, another Breakfast Sandwiches item at Erbert & Gerbert's, Buffalo Wrap has 78 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Buffalo Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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