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Nutrition comparison
Chicken Alfredo Tortellini Soup, Cup vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Chicken Alfredo Tortellini Soup, Cup is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Chicken Alfredo Tortellini Soup, Cup
340 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Chicken Alfredo Tortellini Soup, Cup
20 g carbs
Lowest sodium
Chicken Alfredo Tortellini Soup, Cup
970 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken Alfredo Tortellini Soup, CupSoup & Macs | 340 kcal | 16 g | 20 g | 21 g | 1 g | 970 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Chicken Alfredo Tortellini Soup, Cup if your priority is keeping calories lower. It has 340 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Chicken Alfredo Tortellini Soup, Cup is the lighter sodium pick at 970mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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