Egg & Cheese Sandwich, Croissant vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Egg & Cheese Sandwich, Croissant is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Egg & Cheese Sandwich, Croissant

410 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Egg & Cheese Sandwich, Croissant

34 g carbs

Lowest sodium

Egg & Cheese Sandwich, Croissant

815 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Egg & Cheese Sandwich, CroissantBreakfast Sandwiches	410 kcal	13 g	34 g	25 g	1 g	815 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Egg & Cheese Sandwich, Croissant if your priority is keeping calories lower. It has 410 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Egg & Cheese Sandwich, Croissant is the lighter sodium pick at 815mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.