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Last updated: Aug 9, 2026

Erbert & Gerbert's

Egg & Cheese Sandwich, Croissant

Breakfast SandwichesPopular

Erbert & Gerbert's Egg & Cheese Sandwich, Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 410 calories, 13g protein, 34g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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410

Calories

Per serving

13 g

Protein

34 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 180 mg60%

Sodium 815 mg35%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 13 g26%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein13 g (13%)

Carbs34 g (33%)

Fat25 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

13% of macro calories come from protein.

Satiety index7.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 13 g26%

Fiber 1 g4%

Sodium 815 mg35%

Sugars 6 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 13g protein and 410 calories.No

Lower carb34g carbs per serving.No

Low fat25g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium815mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Asian Cranberry Wrap409 kcal · 18 g protein Bacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg & Cheese Sandwich, Croissant has 295 fewer calories than Apollo Sandwich, French Bread and 33g less protein. Compare

Egg & Cheese Sandwich, Croissant has 305 fewer calories than Apollo Sandwich, Gluten Free Bread and 24g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Egg & Cheese Sandwich, Croissant Compared With Nearby Items

Compared with Asian Cranberry Wrap, another Breakfast Sandwiches item at Erbert & Gerbert's, Egg & Cheese Sandwich, Croissant has 1 more calories than it and 5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheese Sandwich, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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