Flash Sandwich, French Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Apollo Sandwich, French Bread is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Apollo Sandwich, French Bread

705 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Flash Sandwich, French Bread

73 g carbs

Lowest sodium

Apollo Sandwich, French Bread

1,610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Flash Sandwich, French BreadSandwiches	1,022 kcal	41 g	73 g	64 g	4 g	2,214 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Apollo Sandwich, French Bread if your priority is keeping calories lower. It has 705 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Apollo Sandwich, French Bread is the lighter sodium pick at 1,610mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.