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Last updated: Aug 9, 2026

Erbert & Gerbert's

Flash Sandwich, French Bread

SandwichesPopular

Erbert & Gerbert's Flash Sandwich, French Bread is fat-leaning, with about 56% of macro calories from fat. Each serving has 1,022 calories, 41g protein, 73g carbs, and 64g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,022

Calories

Per serving

41 g

Protein

73 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories1,022 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 98 mg33%

Sodium 2,214 mg96%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,022

kcal

Protein41 g (16%)

Carbs73 g (28%)

Fat64 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate256 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 4 g14%

Sodium 2,214 mg96%

Sugars 5 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 41g protein and 1,022 calories.No

Lower carb73g carbs per serving.No

Low fat64g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,214mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

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Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Flash Sandwich, French Bread has 317 more calories than Apollo Sandwich, French Bread and 5g less protein. Compare

Flash Sandwich, French Bread has 307 more calories than Apollo Sandwich, Gluten Free Bread and 4g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Flash Sandwich, French Bread Compared With Nearby Items

Compared with Beacon Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Flash Sandwich, French Bread has 151 more calories than it and 27g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Flash Sandwich, French Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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