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Nutrition comparison
Flash Sandwich, French Bread vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Apollo Sandwich, Gluten Free Bread is lowest in calories, while Flash Sandwich, French Bread gives the most protein.
Add all to calculatorLowest calories
Apollo Sandwich, Gluten Free Bread
715 kcal
Highest protein
Flash Sandwich, French Bread
41 g protein
Lowest carbs
Apollo Sandwich, Gluten Free Bread
67 g carbs
Lowest sodium
Apollo Sandwich, Gluten Free Bread
1,460 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Flash Sandwich, French BreadSandwiches | 1,022 kcal | 41 g | 73 g | 64 g | 4 g | 2,214 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Apollo Sandwich, Gluten Free Bread if your priority is keeping calories lower. It has 715 calories per serving.
Choose Flash Sandwich, French Bread if you want the most protein. It has 41g protein per serving.
If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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