Girf Sandwich, Honey Wheat Bread vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Apollo Sandwich, Gluten Free Bread is lowest in calories, while Girf Sandwich, Honey Wheat Bread gives the most protein.

Lowest calories

Apollo Sandwich, Gluten Free Bread

715 kcal

Highest protein

Girf Sandwich, Honey Wheat Bread

41 g protein

Lowest carbs

Apollo Sandwich, Gluten Free Bread

67 g carbs

Lowest sodium

Apollo Sandwich, Gluten Free Bread

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Girf Sandwich, Honey Wheat BreadSandwiches	769 kcal	41 g	69 g	36 g	5 g	2,166 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Apollo Sandwich, Gluten Free Bread if your priority is keeping calories lower. It has 715 calories per serving.

Choose Girf Sandwich, Honey Wheat Bread if you want the most protein. It has 41g protein per serving.

If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.