NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Erbert & Gerbert's

Girf Sandwich, Honey Wheat Bread

SandwichesPopular

Erbert & Gerbert's Girf Sandwich, Honey Wheat Bread is fat-leaning, with about 42% of macro calories from fat. Each serving has 769 calories, 41g protein, 69g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

Add to Meal Ask AI about this item

769

Calories

Per serving

41 g

Protein

69 g

Carbs

36 g

Fat

Nutrition Facts

Amount per serving

Calories769 kcal

% Daily Value*

Total Fat 36 g46%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 93 mg31%

Sodium 2,166 mg94%

Total Carbohydrate 69 g25%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 41 g82%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

769

kcal

Protein41 g (21%)

Carbs69 g (36%)

Fat36 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 41 g82%

Fiber 5 g18%

Sodium 2,166 mg94%

Sugars 7 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 41g protein and 769 calories.Yes

Lower carb69g carbs per serving.No

Low fat36g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,166mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sandwiches

View all

Apollo Sandwich, French Bread705 kcal · 46 g protein Apollo Sandwich, Gluten Free Bread715 kcal · 37 g protein Apollo Sandwich, Honey Wheat Bread725 kcal · 45 g protein Beacon Sandwich, French Bread851 kcal · 69 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Girf Sandwich, Honey Wheat Bread has 64 more calories than Apollo Sandwich, French Bread and 5g less protein. Compare

Girf Sandwich, Honey Wheat Bread has 54 more calories than Apollo Sandwich, Gluten Free Bread and 4g more protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Girf Sandwich, Honey Wheat Bread Compared With Nearby Items

Compared with Apollo Sandwich, Honey Wheat Bread, another Sandwiches item at Erbert & Gerbert's, Girf Sandwich, Honey Wheat Bread has 44 more calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Girf Sandwich, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI