Ham, Egg & Cheese Sandwich, Croissant vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Ham, Egg & Cheese Sandwich, Croissant is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Ham, Egg & Cheese Sandwich, Croissant

445 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Ham, Egg & Cheese Sandwich, Croissant

34 g carbs

Lowest sodium

Ham, Egg & Cheese Sandwich, Croissant

1,130 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham, Egg & Cheese Sandwich, CroissantBreakfast Sandwiches	445 kcal	18 g	34 g	27 g	1 g	1,130 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Ham, Egg & Cheese Sandwich, Croissant if your priority is keeping calories lower. It has 445 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Ham, Egg & Cheese Sandwich, Croissant is the lighter sodium pick at 1,130mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.