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Last updated: Aug 9, 2026

Erbert & Gerbert's

Ham, Egg & Cheese Sandwich, Croissant

Breakfast SandwichesPopular

Erbert & Gerbert's Ham, Egg & Cheese Sandwich, Croissant is fat-leaning, with about 54% of macro calories from fat. Each serving has 445 calories, 18g protein, 34g carbs, and 27g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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445

Calories

Per serving

18 g

Protein

34 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 193 mg64%

Sodium 1,130 mg49%

Total Carbohydrate 34 g12%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein18 g (16%)

Carbs34 g (30%)

Fat27 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index9.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 1 g4%

Sodium 1,130 mg49%

Sugars 7 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 18g protein and 445 calories.No

Lower carb34g carbs per serving.No

Low fat27g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Asian Cranberry Wrap409 kcal · 18 g protein Bacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham, Egg & Cheese Sandwich, Croissant has 260 fewer calories than Apollo Sandwich, French Bread and 28g less protein. Compare

Ham, Egg & Cheese Sandwich, Croissant has 270 fewer calories than Apollo Sandwich, Gluten Free Bread and 19g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Ham, Egg & Cheese Sandwich, Croissant Compared With Nearby Items

Compared with Bacon, Egg & Cheese Sandwich, Croissant, another Breakfast Sandwiches item at Erbert & Gerbert's, Ham, Egg & Cheese Sandwich, Croissant has 11 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham, Egg & Cheese Sandwich, Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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