Kids Ham & Cheese, Honey Wheat Bread vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Kids Ham & Cheese, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Kids Ham & Cheese, Honey Wheat Bread

245 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Kids Ham & Cheese, Honey Wheat Bread

33 g carbs

Lowest sodium

Kids Ham & Cheese, Honey Wheat Bread

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham & Cheese, Honey Wheat BreadKids Meals	245 kcal	15 g	33 g	7 g	2 g	700 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Kids Ham & Cheese, Honey Wheat Bread if your priority is keeping calories lower. It has 245 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Kids Ham & Cheese, Honey Wheat Bread is the lighter sodium pick at 700mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.