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Last updated: Aug 9, 2026

Erbert & Gerbert's

Kids Ham & Cheese, Honey Wheat Bread

Kids MealsPopular

Erbert & Gerbert's Kids Ham & Cheese, Honey Wheat Bread is carb-leaning, with about 52% of macro calories from carb. Each serving has 245 calories, 15g protein, 33g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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245

Calories

Per serving

15 g

Protein

33 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories245 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 23 mg8%

Sodium 700 mg30%

Total Carbohydrate 33 g12%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245

kcal

Protein15 g (24%)

Carbs33 g (52%)

Fat7 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 700 mg30%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 15g protein and 245 calories.Yes

Lower carb33g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham & Cheese, Honey Wheat Bread has 460 fewer calories than Apollo Sandwich, French Bread and 31g less protein. Compare

Kids Ham & Cheese, Honey Wheat Bread has 470 fewer calories than Apollo Sandwich, Gluten Free Bread and 22g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Kids Ham & Cheese, Honey Wheat Bread Compared With Nearby Items

Erbert & Gerbert's Kids Ham & Cheese, Honey Wheat Bread is listed in the Kids Meals category with 245 calories, 15g protein, 33g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham & Cheese, Honey Wheat Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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