Last updated: Aug 9, 2026
Illustration for reference only
Erbert & Gerbert's

Kids Ham & Cheese, Honey Wheat Bread

Kids MealsPopular

Kids Ham & Cheese, Honey Wheat Bread nutrition information from Erbert & Gerbert's.

1 serving
Serving Size
Not provided
Serving Weight
245
Calories
Per serving
15 g
Protein
33 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 23 mg8%
Sodium 700 mg30%
Total Carbohydrate 33 g12%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 15 g30%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein15 g (24%)
Carbs33 g (52%)
Fat7 g (25%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 15 g30%
Fiber 2 g7%
Sodium 700 mg30%
Sugars 3 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.