Kids Ham & Cheese, Honey Wheat Bread vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Kids Ham & Cheese, Honey Wheat Bread is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Kids Ham & Cheese, Honey Wheat Bread

245 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Kids Ham & Cheese, Honey Wheat Bread

33 g carbs

Lowest sodium

Kids Ham & Cheese, Honey Wheat Bread

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham & Cheese, Honey Wheat BreadKids Meals	245 kcal	15 g	33 g	7 g	2 g	700 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Kids Ham & Cheese, Honey Wheat Bread if your priority is keeping calories lower. It has 245 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Kids Ham & Cheese, Honey Wheat Bread is the lighter sodium pick at 700mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.