Mac & Cheese, Cup vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Mac & Cheese, Cup is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Mac & Cheese, Cup

300 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Mac & Cheese, Cup

26 g carbs

Lowest sodium

Mac & Cheese, Cup

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mac & Cheese, CupSoup & Macs	300 kcal	15 g	26 g	16 g	1 g	1,040 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Mac & Cheese, Cup if your priority is keeping calories lower. It has 300 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Mac & Cheese, Cup is the lighter sodium pick at 1,040mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.