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Nutrition comparison
Mac & Cheese, Cup vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Mac & Cheese, Cup is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Mac & Cheese, Cup
300 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Mac & Cheese, Cup
26 g carbs
Lowest sodium
Mac & Cheese, Cup
1,040 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mac & Cheese, CupSoup & Macs | 300 kcal | 15 g | 26 g | 16 g | 1 g | 1,040 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Mac & Cheese, Cup if your priority is keeping calories lower. It has 300 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Mac & Cheese, Cup is the lighter sodium pick at 1,040mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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