Miss Vickies Jalapeno Chips vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Miss Vickies Jalapeno Chips is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Miss Vickies Jalapeno Chips

210 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Miss Vickies Jalapeno Chips

22 g carbs

Lowest sodium

Miss Vickies Jalapeno Chips

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Miss Vickies Jalapeno ChipsSides	210 kcal	3 g	22 g	12 g	2 g	180 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Miss Vickies Jalapeno Chips if your priority is keeping calories lower. It has 210 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Miss Vickies Jalapeno Chips is the lighter sodium pick at 180mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.