Southwest Chili, Cup vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Southwest Chili, Cup is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

Southwest Chili, Cup

250 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

Southwest Chili, Cup

25 g carbs

Lowest sodium

Southwest Chili, Cup

940 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest Chili, CupSoup & Macs	250 kcal	17 g	25 g	8 g	7 g	940 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose Southwest Chili, Cup if your priority is keeping calories lower. It has 250 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, Southwest Chili, Cup is the lighter sodium pick at 940mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.