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Last updated: Aug 9, 2026

Erbert & Gerbert's

Southwest Chili, Cup

Soup & MacsPopular

Erbert & Gerbert's Southwest Chili, Cup has a relatively balanced macro split: 28% protein, 42% carbs, and 30% fat. Each serving has 250 calories, 17g protein, 25g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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250

Calories

Per serving

17 g

Protein

25 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 940 mg41%

Total Carbohydrate 25 g9%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein17 g (28%)

Carbs25 g (42%)

Fat8 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 7 g25%

Sodium 940 mg41%

Sugars 5 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 17g protein and 250 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium940mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soup & Macs

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Beer Cheese Soup, Bowl315 kcal · 23 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Chili, Cup has 455 fewer calories than Apollo Sandwich, French Bread and 29g less protein. Compare

Southwest Chili, Cup has 465 fewer calories than Apollo Sandwich, Gluten Free Bread and 20g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Southwest Chili, Cup Compared With Nearby Items

Compared with Beer Cheese Soup, Bowl, another Soup & Macs item at Erbert & Gerbert's, Southwest Chili, Cup has 65 fewer calories than it and 6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Southwest Chili, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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