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Nutrition comparison
Southwest Chili, Cup vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
Southwest Chili, Cup is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
Southwest Chili, Cup
250 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
Southwest Chili, Cup
25 g carbs
Lowest sodium
Southwest Chili, Cup
940 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Southwest Chili, CupSoup & Macs | 250 kcal | 17 g | 25 g | 8 g | 7 g | 940 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose Southwest Chili, Cup if your priority is keeping calories lower. It has 250 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, Southwest Chili, Cup is the lighter sodium pick at 940mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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