Sweet Denver Wrap vs Apollo Sandwich, Gluten Free Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

Sweet Denver Wrap is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.

Lowest calories

Sweet Denver Wrap

409 kcal

Highest protein

Apollo Sandwich, Gluten Free Bread

37 g protein

Lowest carbs

Sweet Denver Wrap

37 g carbs

Lowest sodium

Apollo Sandwich, Gluten Free Bread

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Denver WrapBreakfast Sandwiches	409 kcal	23 g	37 g	21 g	2 g	1,701 mg
Apollo Sandwich, Gluten Free BreadSandwiches	715 kcal	37 g	67 g	36 g	10 g	1,460 mg

Choose Sweet Denver Wrap if your priority is keeping calories lower. It has 409 calories per serving.

Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.

If sodium matters, Apollo Sandwich, Gluten Free Bread is the lighter sodium pick at 1,460mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.