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Last updated: Aug 9, 2026

Erbert & Gerbert's

Sweet Denver Wrap

Breakfast SandwichesPopular

Erbert & Gerbert's Sweet Denver Wrap is fat-leaning, with about 44% of macro calories from fat. Each serving has 409 calories, 23g protein, 37g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 serving

Serving Size

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409

Calories

Per serving

23 g

Protein

37 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories409 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 182 mg61%

Sodium 1,701 mg74%

Total Carbohydrate 37 g13%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

409

kcal

Protein23 g (21%)

Carbs37 g (34%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate102 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,701 mg74%

Sugars 10 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 23g protein and 409 calories.Yes

Lower carb37g carbs per serving.No

Low fat21g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,701mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Breakfast Sandwiches

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Asian Cranberry Wrap409 kcal · 18 g protein Bacon, Egg & Cheese Sandwich, Croissant456 kcal · 19 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Denver Wrap has 296 fewer calories than Apollo Sandwich, French Bread and 23g less protein. Compare

Sweet Denver Wrap has 306 fewer calories than Apollo Sandwich, Gluten Free Bread and 14g less protein. Compare

Apollo Sandwich, French Bread705 kcal · 46 g proteinApollo Sandwich, Gluten Free Bread715 kcal · 37 g proteinApollo Sandwich, Honey Wheat Bread725 kcal · 45 g proteinAsian Cranberry Wrap409 kcal · 18 g proteinBBQ Sauce80 kcal · 0 g proteinBacon91 kcal · 11 g protein

Compare with Apollo Sandwich, French Bread

Sweet Denver Wrap Compared With Nearby Items

Compared with Asian Cranberry Wrap, another Breakfast Sandwiches item at Erbert & Gerbert's, Sweet Denver Wrap has the same calories as it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet Denver Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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