White Chocolate Macadamia Cookie vs Apollo Sandwich, French Bread

Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.

Quick answer

White Chocolate Macadamia Cookie is lowest in calories, while Apollo Sandwich, French Bread gives the most protein.

Lowest calories

White Chocolate Macadamia Cookie

330 kcal

Highest protein

Apollo Sandwich, French Bread

46 g protein

Lowest carbs

White Chocolate Macadamia Cookie

41 g carbs

Lowest sodium

White Chocolate Macadamia Cookie

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Chocolate Macadamia CookieTreats	330 kcal	4 g	41 g	17 g	1 g	210 mg
Apollo Sandwich, French BreadSandwiches	705 kcal	46 g	74 g	27 g	5 g	1,610 mg

Choose White Chocolate Macadamia Cookie if your priority is keeping calories lower. It has 330 calories per serving.

Choose Apollo Sandwich, French Bread if you want the most protein. It has 46g protein per serving.

If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 210mg.

Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.