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Nutrition comparison
White Chocolate Macadamia Cookie vs Apollo Sandwich, Gluten Free Bread
Compare calories, protein, carbs, fat, sodium, and fiber for these Erbert & Gerbert's menu items.
Quick answer
White Chocolate Macadamia Cookie is lowest in calories, while Apollo Sandwich, Gluten Free Bread gives the most protein.
Add all to calculatorLowest calories
White Chocolate Macadamia Cookie
330 kcal
Highest protein
Apollo Sandwich, Gluten Free Bread
37 g protein
Lowest carbs
White Chocolate Macadamia Cookie
41 g carbs
Lowest sodium
White Chocolate Macadamia Cookie
210 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| White Chocolate Macadamia CookieTreats | 330 kcal | 4 g | 41 g | 17 g | 1 g | 210 mg |
| Apollo Sandwich, Gluten Free BreadSandwiches | 715 kcal | 37 g | 67 g | 36 g | 10 g | 1,460 mg |
Which should you choose?
Choose White Chocolate Macadamia Cookie if your priority is keeping calories lower. It has 330 calories per serving.
Choose Apollo Sandwich, Gluten Free Bread if you want the most protein. It has 37g protein per serving.
If sodium matters, White Chocolate Macadamia Cookie is the lighter sodium pick at 210mg.
Compare as a meal
Open these items in the Erbert & Gerbert's calculator to see combined calories and macros.
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