Chewy Marshmallow Manifesto Bar vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Chewy Marshmallow Manifesto Bar is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Chewy Marshmallow Manifesto Bar

250 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Baja Fiesta Salad

23 g carbs

Lowest sodium

Chewy Marshmallow Manifesto Bar

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chewy Marshmallow Manifesto BarSweets	250 kcal	2 g	43 g	5 g	0 g	250 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Chewy Marshmallow Manifesto Bar if your priority is keeping calories lower. It has 250 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Chewy Marshmallow Manifesto Bar is the lighter sodium pick at 250mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.