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Last updated: Aug 9, 2026

Erik's Delicafe

Chewy Marshmallow Manifesto Bar

SweetsPopular

Erik's Delicafe Chewy Marshmallow Manifesto Bar is carb-leaning, with about 76% of macro calories from carb. Each serving has 250 calories, 2g protein, 43g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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250

Calories

Per serving

2 g

Protein

43 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories250 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 250 mg11%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 29 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250

kcal

Protein2 g (4%)

Carbs43 g (76%)

Fat5 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

4% of macro calories come from protein.

Satiety index2.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 250 mg11%

Sugars 29 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 2g protein and 250 calories.No

Lower carb43g carbs per serving.No

Low fat5g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium250mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chewy Marshmallow Manifesto Bar has 100 fewer calories than Annie Ankle Biter and 8g less protein. Compare

Chewy Marshmallow Manifesto Bar has 180 fewer calories than Baja Fiesta Salad and 38g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

Compare with Annie Ankle Biter

Chewy Marshmallow Manifesto Bar Compared With Nearby Items

Erik's Delicafe Chewy Marshmallow Manifesto Bar is listed in the Sweets category with 250 calories, 2g protein, 43g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Chewy Marshmallow Manifesto Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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