Chicken Gorgonzola Salad vs Annie Ankle Biter

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Annie Ankle Biter is lowest in calories, while Chicken Gorgonzola Salad gives the most protein.

Lowest calories

Annie Ankle Biter

350 kcal

Highest protein

Chicken Gorgonzola Salad

37 g protein

Lowest carbs

Chicken Gorgonzola Salad

35 g carbs

Lowest sodium

Annie Ankle Biter

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Gorgonzola SaladSalads	470 kcal	37 g	35 g	20 g	7 g	1,100 mg
Annie Ankle BiterKids	350 kcal	10 g	47 g	0 g	2 g	290 mg

Choose Annie Ankle Biter if your priority is keeping calories lower. It has 350 calories per serving.

Choose Chicken Gorgonzola Salad if you want the most protein. It has 37g protein per serving.

If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.