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Last updated: Aug 9, 2026

Erik's Delicafe

Chicken Gorgonzola Salad

SaladsPopular

Erik's Delicafe Chicken Gorgonzola Salad has a relatively balanced macro split: 32% protein, 30% carbs, and 38% fat. Each serving has 470 calories, 37g protein, 35g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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470

Calories

Per serving

37 g

Protein

35 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 1,100 mg48%

Total Carbohydrate 35 g13%

Dietary Fiber 7 g25%

Total Sugars 23 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein37 g (32%)

Carbs35 g (30%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 7 g25%

Sodium 1,100 mg48%

Sugars 23 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 37g protein and 470 calories.Yes

Lower carb35g carbs per serving.No

Low fat20g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baja Fiesta Salad430 kcal · 40 g protein Caesar Salad410 kcal · 10 g protein

Compare with other items

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Quick comparisons

Chicken Gorgonzola Salad has 120 more calories than Annie Ankle Biter and 27g more protein. Compare

Chicken Gorgonzola Salad has 40 more calories than Baja Fiesta Salad and 3g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

Compare with Annie Ankle Biter

Chicken Gorgonzola Salad Compared With Nearby Items

Compared with Baja Fiesta Salad, another Salads item at Erik's Delicafe, Chicken Gorgonzola Salad has 40 more calories than it and 3g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Gorgonzola Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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