Chicken Vegetable Rice Soup vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Chicken Vegetable Rice Soup is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Chicken Vegetable Rice Soup

80 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Chicken Vegetable Rice Soup

13 g carbs

Lowest sodium

Chicken Vegetable Rice Soup

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicken Vegetable Rice SoupSoups	80 kcal	6 g	13 g	1.5 g	1 g	520 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Chicken Vegetable Rice Soup if your priority is keeping calories lower. It has 80 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicken Vegetable Rice Soup is the lighter sodium pick at 520mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.