Erik’s Carrot Cake vs Annie Ankle Biter

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Annie Ankle Biter is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Annie Ankle Biter

350 kcal

Highest protein

Annie Ankle Biter

10 g protein

Lowest carbs

Erik’s Carrot Cake

45 g carbs

Lowest sodium

Annie Ankle Biter

290 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Erik’s Carrot CakeSweets	630 kcal	9 g	45 g	20 g	3 g	370 mg
Annie Ankle BiterKids	350 kcal	10 g	47 g	0 g	2 g	290 mg

Choose Annie Ankle Biter if your priority is keeping calories lower. It has 350 calories per serving.

Choose Annie Ankle Biter if you want the most protein. It has 10g protein per serving.

If sodium matters, Annie Ankle Biter is the lighter sodium pick at 290mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.