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Last updated: Aug 9, 2026

Erik's Delicafe

Erik’s Carrot Cake

SweetsPopular

Erik's Delicafe Erik’s Carrot Cake is carb-leaning, with about 45% of macro calories from carb. Each serving has 630 calories, 9g protein, 45g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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630

Calories

Per serving

9 g

Protein

45 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 370 mg16%

Total Carbohydrate 45 g16%

Dietary Fiber 3 g11%

Total Sugars 40 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein9 g (9%)

Carbs45 g (45%)

Fat20 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 3 g11%

Sodium 370 mg16%

Sugars 40 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 9g protein and 630 calories.No

Lower carb45g carbs per serving.No

Low fat20g total fat per serving.No

High sugar40g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chewy Marshmallow Manifesto Bar250 kcal · 2 g protein

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Quick comparisons

Erik’s Carrot Cake has 280 more calories than Annie Ankle Biter and 1g less protein. Compare

Erik’s Carrot Cake has 200 more calories than Baja Fiesta Salad and 31g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Erik’s Carrot Cake Compared With Nearby Items

Compared with Chewy Marshmallow Manifesto Bar, another Sweets item at Erik's Delicafe, Erik’s Carrot Cake has 380 more calories than it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Erik’s Carrot Cake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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