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Nutrition comparison
Peruvian Chocolate Manifesto Brownie vs Annie Ankle Biter
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Peruvian Chocolate Manifesto Brownie is lowest in calories, while Annie Ankle Biter gives the most protein.
Add all to calculatorLowest calories
Peruvian Chocolate Manifesto Brownie
310 kcal
Highest protein
Annie Ankle Biter
10 g protein
Lowest carbs
Peruvian Chocolate Manifesto Brownie
36 g carbs
Lowest sodium
Peruvian Chocolate Manifesto Brownie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peruvian Chocolate Manifesto BrownieSweets | 310 kcal | 4 g | 36 g | 17 g | 3 g | 120 mg |
| Annie Ankle BiterKids | 350 kcal | 10 g | 47 g | 0 g | 2 g | 290 mg |
Which should you choose?
Choose Peruvian Chocolate Manifesto Brownie if your priority is keeping calories lower. It has 310 calories per serving.
Choose Annie Ankle Biter if you want the most protein. It has 10g protein per serving.
If sodium matters, Peruvian Chocolate Manifesto Brownie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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