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Last updated: Aug 9, 2026

Erik's Delicafe

Peruvian Chocolate Manifesto Brownie

SweetsPopular

Erik's Delicafe Peruvian Chocolate Manifesto Brownie is fat-leaning, with about 49% of macro calories from fat. Each serving has 310 calories, 4g protein, 36g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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310

Calories

Per serving

4 g

Protein

36 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 120 mg5%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 24 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein4 g (5%)

Carbs36 g (46%)

Fat17 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 120 mg5%

Sugars 24 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 310 calories.No

Lower carb36g carbs per serving.No

Low fat17g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Peruvian Chocolate Manifesto Brownie has 40 fewer calories than Annie Ankle Biter and 6g less protein. Compare

Peruvian Chocolate Manifesto Brownie has 120 fewer calories than Baja Fiesta Salad and 36g less protein. Compare

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Peruvian Chocolate Manifesto Brownie Compared With Nearby Items

Compared with Chewy Marshmallow Manifesto Bar, another Sweets item at Erik's Delicafe, Peruvian Chocolate Manifesto Brownie has 60 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Peruvian Chocolate Manifesto Brownie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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