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Nutrition comparison
Peruvian Chocolate Manifesto Brownie vs Baja Fiesta Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Peruvian Chocolate Manifesto Brownie is lowest in calories, while Baja Fiesta Salad gives the most protein.
Add all to calculatorLowest calories
Peruvian Chocolate Manifesto Brownie
310 kcal
Highest protein
Baja Fiesta Salad
40 g protein
Lowest carbs
Baja Fiesta Salad
23 g carbs
Lowest sodium
Peruvian Chocolate Manifesto Brownie
120 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Peruvian Chocolate Manifesto BrownieSweets | 310 kcal | 4 g | 36 g | 17 g | 3 g | 120 mg |
| Baja Fiesta SaladSalads | 430 kcal | 40 g | 23 g | 16 g | 7 g | 950 mg |
Which should you choose?
Choose Peruvian Chocolate Manifesto Brownie if your priority is keeping calories lower. It has 310 calories per serving.
Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, Peruvian Chocolate Manifesto Brownie is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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