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Nutrition comparison
Salted Caramel Manifesto Cookie vs Baja Fiesta Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Salted Caramel Manifesto Cookie is lowest in calories, while Baja Fiesta Salad gives the most protein.
Add all to calculatorLowest calories
Salted Caramel Manifesto Cookie
350 kcal
Highest protein
Baja Fiesta Salad
40 g protein
Lowest carbs
Baja Fiesta Salad
23 g carbs
Lowest sodium
Salted Caramel Manifesto Cookie
560 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Salted Caramel Manifesto CookieSweets | 350 kcal | 3 g | 49 g | 16 g | 0 g | 560 mg |
| Baja Fiesta SaladSalads | 430 kcal | 40 g | 23 g | 16 g | 7 g | 950 mg |
Which should you choose?
Choose Salted Caramel Manifesto Cookie if your priority is keeping calories lower. It has 350 calories per serving.
Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, Salted Caramel Manifesto Cookie is the lighter sodium pick at 560mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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