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Last updated: Aug 9, 2026

Erik's Delicafe

Salted Caramel Manifesto Cookie

SweetsPopular

Erik's Delicafe Salted Caramel Manifesto Cookie is carb-leaning, with about 56% of macro calories from carb. Each serving has 350 calories, 3g protein, 49g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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350

Calories

Per serving

3 g

Protein

49 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 560 mg24%

Total Carbohydrate 49 g18%

Dietary Fiber 0 g0%

Total Sugars 30 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein3 g (3%)

Carbs49 g (56%)

Fat16 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

3% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 560 mg24%

Sugars 30 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 3g protein and 350 calories.No

Lower carb49g carbs per serving.No

Low fat16g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium560mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chewy Marshmallow Manifesto Bar250 kcal · 2 g protein

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Quick comparisons

Salted Caramel Manifesto Cookie has the same calories as Annie Ankle Biter and 7g less protein. Compare

Salted Caramel Manifesto Cookie has 80 fewer calories than Baja Fiesta Salad and 37g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Salted Caramel Manifesto Cookie Compared With Nearby Items

Compared with Chewy Marshmallow Manifesto Bar, another Sweets item at Erik's Delicafe, Salted Caramel Manifesto Cookie has 100 more calories than it and 1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salted Caramel Manifesto Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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