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Nutrition comparison
Sandy’S Amazing Chocolate Chunk Manifesto Cookie vs Baja Fiesta Salad
Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.
Quick answer
Sandy’S Amazing Chocolate Chunk Manifesto Cookie is lowest in calories, while Baja Fiesta Salad gives the most protein.
Add all to calculatorLowest calories
Sandy’S Amazing Chocolate Chunk Manifesto Cookie
390 kcal
Highest protein
Baja Fiesta Salad
40 g protein
Lowest carbs
Baja Fiesta Salad
23 g carbs
Lowest sodium
Sandy’S Amazing Chocolate Chunk Manifesto Cookie
370 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandy’S Amazing Chocolate Chunk Manifesto CookieSweets | 390 kcal | 5 g | 48 g | 20 g | 2 g | 370 mg |
| Baja Fiesta SaladSalads | 430 kcal | 40 g | 23 g | 16 g | 7 g | 950 mg |
Which should you choose?
Choose Sandy’S Amazing Chocolate Chunk Manifesto Cookie if your priority is keeping calories lower. It has 390 calories per serving.
Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.
If sodium matters, Sandy’S Amazing Chocolate Chunk Manifesto Cookie is the lighter sodium pick at 370mg.
Compare as a meal
Open these items in the Erik's Delicafe calculator to see combined calories and macros.
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