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Last updated: Aug 9, 2026

Erik's Delicafe

Sandy’S Amazing Chocolate Chunk Manifesto Cookie

SweetsPopular

Erik's Delicafe Sandy’S Amazing Chocolate Chunk Manifesto Cookie is carb-leaning, with about 49% of macro calories from carb. Each serving has 390 calories, 5g protein, 48g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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390

Calories

Per serving

5 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 370 mg16%

Total Carbohydrate 48 g17%

Dietary Fiber 2 g7%

Total Sugars 29 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein5 g (5%)

Carbs48 g (49%)

Fat20 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 370 mg16%

Sugars 29 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium370mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Chewy Marshmallow Manifesto Bar250 kcal · 2 g protein

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Quick comparisons

Sandy’S Amazing Chocolate Chunk Manifesto Cookie has 40 more calories than Annie Ankle Biter and 5g less protein. Compare

Sandy’S Amazing Chocolate Chunk Manifesto Cookie has 40 fewer calories than Baja Fiesta Salad and 35g less protein. Compare

Annie Ankle Biter350 kcal · 10 g proteinBaja Fiesta Salad430 kcal · 40 g proteinButternut Squash Soup190 kcal · 2 g proteinCaesar Salad410 kcal · 10 g proteinCalifornia Crunch Sandwich860 kcal · 50 g proteinCharlie Cheesepocket300 kcal · 15 g protein

Compare with Annie Ankle Biter

Sandy’S Amazing Chocolate Chunk Manifesto Cookie Compared With Nearby Items

Compared with Chewy Marshmallow Manifesto Bar, another Sweets item at Erik's Delicafe, Sandy’S Amazing Chocolate Chunk Manifesto Cookie has 140 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sandy’S Amazing Chocolate Chunk Manifesto Cookie are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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