Thai Chicken Wrap vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Baja Fiesta Salad is lowest in calories, while Thai Chicken Wrap gives the most protein.

Lowest calories

Baja Fiesta Salad

430 kcal

Highest protein

Thai Chicken Wrap

41 g protein

Lowest carbs

Baja Fiesta Salad

23 g carbs

Lowest sodium

Baja Fiesta Salad

950 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thai Chicken WrapSpecials	620 kcal	41 g	67 g	20 g	3 g	1,740 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Baja Fiesta Salad if your priority is keeping calories lower. It has 430 calories per serving.

Choose Thai Chicken Wrap if you want the most protein. It has 41g protein per serving.

If sodium matters, Baja Fiesta Salad is the lighter sodium pick at 950mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.