Tommy Turkey vs Baja Fiesta Salad

Compare calories, protein, carbs, fat, sodium, and fiber for these Erik's Delicafe menu items.

Quick answer

Tommy Turkey is lowest in calories, while Baja Fiesta Salad gives the most protein.

Lowest calories

Tommy Turkey

170 kcal

Highest protein

Baja Fiesta Salad

40 g protein

Lowest carbs

Tommy Turkey

23 g carbs

Lowest sodium

Tommy Turkey

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tommy TurkeyKids	170 kcal	11 g	23 g	0 g	1 g	600 mg
Baja Fiesta SaladSalads	430 kcal	40 g	23 g	16 g	7 g	950 mg

Choose Tommy Turkey if your priority is keeping calories lower. It has 170 calories per serving.

Choose Baja Fiesta Salad if you want the most protein. It has 40g protein per serving.

If sodium matters, Tommy Turkey is the lighter sodium pick at 600mg.

Open these items in the Erik's Delicafe calculator to see combined calories and macros.