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Last updated: Aug 9, 2026
Erik's Delicafe

Tommy Turkey

KidsPopular

Erik's Delicafe Tommy Turkey is carb-leaning, with about 68% of macro calories from carb. Each serving has 170 calories, 11g protein, 23g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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170
Calories
Per serving
11 g
Protein
23 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories170 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 600 mg26%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

170
kcal
Protein11 g (32%)
Carbs23 g (68%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

32% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate43 min walk

About 17 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 1 g4%
Sodium 600 mg26%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 11g protein and 170 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Annie Ankle Biter350 kcal · 10 g proteinCharlie Cheesepocket300 kcal · 15 g protein

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Quick comparisons

Tommy Turkey has 180 fewer calories than Annie Ankle Biter and 1g more protein. Compare

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Tommy Turkey Compared With Nearby Items

Compared with Charlie Cheesepocket, another Kids item at Erik's Delicafe, Tommy Turkey has 130 fewer calories than it and 4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tommy Turkey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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